For dads who show up
Be the dad who's actually there.
Stabil is a 30-second daily check-in that keeps your habits honest. No feed, no guru tips.
Free to try · iOS
Where this takes you
Three moments, a few weeks in
Dinner, no phone on the table
Your kids notice you're actually there. It stops being an effort and starts being normal — because it's one of the habits you check off every day.
Energy for Saturday morning
Playground instead of couch. You catch the rough weeks before they flatten you — because you've been checking in on sleep and energy all along.
A ritual that survives bad weeks
Thirty seconds every morning, even after the week where everything slipped — because the streak forgives a missed day instead of resetting you to zero.
How it works
The way there is 30 seconds a day
Know where you stand
Before the chaos starts, not after. The morning check-in: mood, energy, sleep — 30 seconds, done.
Do what matters today
Present at dinner, moving your body, time with the kids. Eight dad habits — no productivity theater.
Keep it going
Consistent beats perfect: 5 out of 7 days is the target. Miss a day, keep the streak.
Not about perfection
Stabil isn't about streaks or guilt. It's about showing up, again and again, even on the hard days.
Your data stays on your phone
No account. No cloud. No tracking. Everything is stored locally on your device. We never see your data.
Be that dad. Starting tomorrow morning.
30 seconds a day. Free to start, no account, your data stays on your phone.